Lisa Lam

I know that Feedback is good for me BUT

I know that feedback is good for me BUT…. Have we not heard that statement or even made that statement ourselves? We know that we need to grow and improve. We know that we can’t achieve that without feedback. Hence the question, what causes the “BUT” to appear in our sentence or speech. What causesContinue reading “I know that Feedback is good for me BUT”

Give Receive Improve Feedback 2-Day Workshop

Feedback. A simple word and yet it is frightening to most people. It is especially scary for new managers or for anyone who has to give feedback. It is also an uneasy situation for the person who is receiving the feedback. I think that it is safe to agree that feedback is just downright uncomfortable forContinue reading “Give Receive Improve Feedback 2-Day Workshop”

3 Energy components of Willpower

When we view Willpower as a muscle, some of the muscle building theory applies such as: Use it or lose it! It can be developed It does grow stronger with usage or training It takes effort and time In order for this willpower muscle to be trained an essential element is required and that isContinue reading “3 Energy components of Willpower”

3 Elements to Willpower

Willpower is like a muscle. Like muscles it can be trained and developed to grow stronger. There are 3 key aspects to the development and strength of willpower: Energy: Your energy level plays a vital role in how you engage and persevere through changes that you are focusing on. Just like exercising, if your energyContinue reading “3 Elements to Willpower”

Willpower the key to creating new habits

Every one of us has an inner desire to grow in knowledge and in character. We want to improve and be a better version of “me”. As we strive to be better in the intangible (knowledge, experience, skills etc), what is demonstrated to others around us is our actions or behaviours. We need to “actContinue reading “Willpower the key to creating new habits”