How do you break your cycle of negativity?

I am sure that every one of us goes through a cycle of being down or negative.  We see the world and everything in it including ourselves through a great big lense of failure or pessimism.  When we realise or are aware that we are in this cycle, what do we do to break thisContinue reading “How do you break your cycle of negativity?”

Perception of Change: How to change? Embrace and Extend.

Whenever we hear the word “Change”, the majority of responses would fall into these categories: Fear, Anxiety and Dread Fear and then Excitement Excitement and Anticipation.  Probably only from the people who caused the change. It is no surprise that as “routine and comfort loving human beings”, any thing that requires us to change orContinue reading “Perception of Change: How to change? Embrace and Extend.”