Lisa Lam

New Year Resolution: How’s it going?

January 2015 is almost over which means that if any of us made any new goals or resolutions for the year it’s either on track or dead in the water. The top 5 new year resolutions are: 1. Lose weight. 2. Start Exercising. 3. Spend more time with family and friends. 4. Enjoy life more.Continue reading “New Year Resolution: How’s it going?”

Confidence: Just one step at a time

I was watching my little nephew the other day showing off his cycling skills. He had just learned how to cycle and took him a quick 20 mins to get his balance and off he went. He was cycling fast, with one hand on the bar and even trying to pull off some tricks. HeContinue reading “Confidence: Just one step at a time”

Self Care: Do we look after ourselves?

I was in a discussion with a friend when this topic of caring for self and others came up. It seems a natural act of love that we should care for the people that we love. We look after them when they are not well, we cook for them, we take them to see aContinue reading “Self Care: Do we look after ourselves?”

Judgement: How to Release it?

One of the courses that I took as part of the coaching certification was called “Releasing Judgement”. I thought, now that’s an interesting topic. Interesting as it’s an act that I do all the time whether consciously or unconsciously and I suspect, so do you. There are many instances where judgement comes into the picture,Continue reading “Judgement: How to Release it?”

Self Awareness: How do I find it?

The term “Self-Awareness” has been used over and over again. I can remember this term being used in every performance review or during a discussion with a manager when some form of improvement needed to take place. It was as if, just by using this word, awareness of a certain area of improvement would be acknowledgedContinue reading “Self Awareness: How do I find it?”