Category Archives: Coaching

Breaking the Fear Cycle

Fear as per the dictionary is “distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” All of us feel fear.  There is no escaping fear.  In fact, there are many benefits of fear such as: Helps you to survive Keeps you safe Keeps you within the law Drives you to improve and be better Therefore having a healthy dose ofContinue reading “Breaking the Fear Cycle”

Free 30 Minute Coaching Session for March only

Coaching is a journey and a process that will help you focus on your goals, uncover hidden barriers and action your way towards achieving your visions and goals.  It is journey that will require you to challenge your assumptions, perceptions and broaden your solution sets. For the month of March, I am giving you anContinue reading “Free 30 Minute Coaching Session for March only”

5 Reasons Why Goals are Essential

This is about the time of the year when new year resolutions have come to a halt or a distant memory.  You may have started January with great gusto but now in February, those resolutions are either forgotten or just too hard and therefore ends in the “tried but failed” graveyard. Let me highlight andContinue reading “5 Reasons Why Goals are Essential”

Top 5 Energy fuels for productivity

Recent studies have suggested that productivity is better tied to our energy level vs. time.  Why?  The more energy you have, the better your concentration and output will be.  Just like time, energy is limited.  The difference is that your energy level will vary within a day.  You might work best early in the morningContinue reading “Top 5 Energy fuels for productivity”