Breaking the Fear Cycle

Fear as per the dictionary is “distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” All of us feel fear.  There is no escaping fear.  In fact, there are many benefits of fear such as: Helps you to survive Keeps you safe Keeps you within the law Drives you to improve and be better Therefore having a healthy dose ofContinue reading “Breaking the Fear Cycle”

3 ways to recover from an “epic fail”

Have you ever made a mistake?  Have you ever felt like you have failed?  Have you ever thought that you could not come back after this epic fail?  I am sure that I am not alone in experiencing set backs and failures.  Hindsight will tell us that those “epic fail” moments are when we learned theContinue reading “3 ways to recover from an “epic fail””