Breaking the Fear Cycle

Fear as per the dictionary is “distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” All of us feel fear.  There is no escaping fear.  In fact, there are many benefits of fear such as: Helps you to survive Keeps you safe Keeps you within the law Drives you to improve and be better Therefore having a healthy dose ofContinue reading “Breaking the Fear Cycle”