Lisa Lam

Willpower vs. Motivation in creating change

In order to create changes in our habits, there needs to be starting point. The starting point is why do I need to change or create a new habit. What is the reason behind the change? Let’s assume that we have the reason for the desired change. How do we go about achieving this change?Continue reading “Willpower vs. Motivation in creating change”

3 Basic Attributes of Habits

As a coach, the aim is to help my client to successfully implement change in order for him/her to achieve goals that are set out. The challenge of successfully navigating through change will boil down to how successful each are in implementing changes until it becomes a habit. Habits either need to be created, changedContinue reading “3 Basic Attributes of Habits”

5 ways to be Intentional

There seems to be an acceptance and even of pride when we are able to describe our day or life as busy. Busy seems to be a title that we wear with pride. You can ask anyone “How are you?”. 100% of the time the answer would be “I am good and so busy.” IsContinue reading “5 ways to be Intentional”

3 common traits of focus and intentional living

In today’s ultra busy world, there are so many things that capture our attention. We are being pulled from every direction and somehow we must cater and adopt them all. None us can walk down a street without something or someone calling for our attention. In the workplace, we are faced with multitude of prioritiesContinue reading “3 common traits of focus and intentional living”

3 Keys to Prioritising

Each of know that in order to achieve anything with the limited resources that we are faced with, there is a need to prioritise. It is always important to know that we can’t do everything or make everyone happy. We need to choose which comes first or the best way to balance all that isContinue reading “3 Keys to Prioritising”