In order to create changes in our habits, there needs to be starting point. The starting point is why do I need to change or create a new habit. What is the reason behind the change? Let’s assume that we have the reason for the desired change. How do we go about achieving this change?Continue reading “Willpower vs. Motivation in creating change”
Tag Archives: motivation
5 ways you can be your own cheerleader
We all need a cheer squad to help us push forward. In tough circumstances having a cheer squad is important. To know that you have people supporting and encouraging you gives you the added courage to take risk, to make a change as well as to continue on a path that you have chosen. DependingContinue reading “5 ways you can be your own cheerleader”
Lisa Lam : Coach | Trainer | Consultant 